Elderberry Effective Against Flu

Elderberry contains two compounds that make Elderberry effective against flu viruses. An outbreak of flu at an Israeli kibbutz gave researchers a chance to test a product called Sambucol made from an extract of elderberries. They found that 1 out of 5 of those infected with the flu showed prominent relief of symptoms within 1 day and that 3 out 4 were greatly improved on day 2. After 72 hours, 9 out of 10 reported to be back to normal. In a placebo group, 1 out of 4 were better in 48 hours and it took around 6 days for them get better. Tests have shown that it's most effective if taken at the first signs of infection.

Sambucol is available at most health stores and pharmacies.

If not available, you can make a tea from elderflowers by steeping one tablespoon of elder flowers in one cup of boiling water for 10 - 15 minutes, strain and drink. 3 times a day should do the trick.

Once again, we see the benefits of black elderberry extract as a staple in any natural healing medicine cabinet.